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10 Tips For Feeling Peace Within
By Susan Fox, CH, CBQT
© Susan Gaye Fox Trust
The brain contains the equivalent of 4 living computer software programs. (I call them thoughtware programs because we activate them using thought.) The 4 brain quadrants communicate using their own specific languages but can be understood by each quadrant. You can consciously learn and use these 4 languages to train and use your brain to efficiently serve your purposes. When clients appropriately use these 4 unique brain language programs, they effortlessly achieve their business, personal, and recreational life goals.
Researchers recognize a unique relationship between the brain’s 4 quadrants. They actually communicate and learn from each other. (See The Creative Brain by Ned Herrmann for more fascinating information about the brain.)
As a certified hypnotic consultant since 1988, and brain dialog researcher, I teach people how to think using hypnotic brain dialog. Hypnotic brain dialog gets your brain to grant your wishes.
Almost anytime we express a strong emotion, we create a hypnotic mind state. We naturally and routinely experience self-hypnosis doing familiar feeling actions like driving to work, reading a book, or watching TV. Once we’ve hypnotized ourselves, we then mentally suggest an idea to believe. Believe self-limiting ideas and you struggle. Believe self-empowering suggestions and you effortlessly achieve desired goals. Hypnotic brain dialog combines the brain’s 4 thoughtware programs and includes hypnosis.
Your brain acts like a radio transmitter and receiver sending and receiving thought waves. Like a radio receiver, when we “tune in” to a certain thought, each thought actually emits a broadcast on its own frequency. People feel attracted to that broadcast and respond with a frequency message of the same vibration. For example, “tune in” to thoughts about an optimistic future and you attract people who send and receive those thoughts, too. You can consciously experience life success. Use the following tips to get what you want during life:
1-Purposely learn how to do natural, normal, effortless self-hypnosis. From birth already within our brain’s design, we routinely hypnotize ourselves throughout our day. Consciously use it, and get you what you want during life. To learn self-hypnosis, contact the National Guild of Hypnotists at (603) 429-9438 in Merrimack, New Hampshire. You can also learn how to hypnotize yourself by getting the book How To Easily, Pleasantly, Safely Hypnotize by Susan Fox.
2-Sit down and write out a simple phrase about committing to feeling peace within. Write down on paper your ideas about how you’ll benefit yourself by daily feeling peacefulness within. A simple phrase about your desired goal could be, “I choose to feel peace within today.” When both brain sides see your written statements, you consciously communicate ideas to your 4 brain quadrants. Your brain interprets your ideas using the brain’s 4 views. So, by writing down one idea, your brain interprets it 4 ways. Understanding 1 idea 4 ways, you improve message comprehension to create the best answer for you. Commit on paper the personal benefits of actually doing something to achieve your goal (in this case, feeling peace within.) Consistently and repeatedly thinking, imagining and feeling benefits of helping yourself, your brain will inspire you to routinely feel peaceful within. Developing this skill results in natural brain chemistry that maintains body wellness.
3-Relax. When you choose to relax, you most likely create a hypnotic mind state. Relaxing is a way we can hypnotize ourselves. By relaxing, we naturally
activate and use our nervous system’s inborn, instinctive, internal instructions for natural, usual, effortless learning.
4-Focus on HOW you’d like to achieve your goals. Would you like to effortlessly, pleasantly, enjoyably achieve your goal (peace within)? Mentally review in detail a past, successfully achieved peaceful moment, and again feel these desired feelings. Imagine that you can feel peace within using the same past technique (because you can!). FEEL those successful peace feelings again in your mind. Mentally rehearse feeling past peace within. Visualize this new goal success repeatedly until you have actually achieved your new goal.
5-Use your brain’s 4 thoughtware programs for life success. Ask yourself 4 thoughtware viewpoint questions directly related to achieving satisfaction within each of your brain quadrant’s individual main interest/purpose, which are: 1)efficiently completing the task, 2)feeling specific, personally meaningful feelings about successful goal achievement, 3)enjoyment/entertainment value while doing the task and 4)accuracy regarding your goal.
For example, your current goal is to feel peace within. Ask yourself, 1)“What can I do to efficiently know peace within is possible right now?”, 2)”What can I do to feel happy about consciously feeling peace within for myself right now?” 3)”What can I do to enjoy feeling peace within?” 4)”What method can I accurately use to feel peace within the first time out?”
There are direct benefits to asking for and receiving input from each of the 4 brain quadrant’s viewpoints. You will experience less internal conflict/indecision regarding implementing your choices when you have first listened to each quadrant’s input. (We all like to feel heard, don’t we?) You will experience more peace, satisfaction and success in your actions, when your 4 brain quadrants work harmoniously for you.
6-As appropriate, write out your answers to the asked questions. We use written out goal achievement plans like a roadmap. The brain sees the written ideas on paper and uses them as motivational instructions for goal completion. (i.e., sit in a comfortable chair, inhale and exhale deeply, in a place with no distractions and relax each day for 15 minutes to feel peace within.) Then, your brain feels a sense of control seeing individual tasks described on paper that will result in goal completion. As you enact the plan steps, the brain can feel relaxed. Once that brain part feels relaxed, it willingly supports your forward moving actions until you actually achieve your goal.
7-If necessary, ask for help. In the business world, people routinely consult with obvious experts when “stuck” for a complete, effective answer. No one can know all information for all situations. So, if you still need training or assistance for feeling peaceful within, consult with someone. Asking for help, you time and resource effectively do what you need to do to achieve your goal.
8-Mentally ASSUME you already successfully achieved your goal. Imagining many options exist for you to feel peace within, your brain looks for success opportunities previously unnoticed. Visualize alternate scenarios in which you already felt peace within. When you think in “possibility” terms, you effortlessly excel.
9-If you hear jealous criticism, b-r-e-a-t-h-e. By design, one of your brain quadrants naturally analyzes situations. The brain considers criticism a part of internal instruction meant to guide you to “do things right.” However, when we criticize we focus on unsolvable details about a situation. Since “right” can be subjectively defined, ask yourself a progressive, optimistic question about a solution for feeling peace within.
We call negatively expressed opinions criticism. When we criticize, we consciously think and mainly express unsolvable ideas. We LEARN to pessimistically criticize. We can UNLEARN thinking in this self-limiting way.
By HEARING a critical-sounding remark and then impersonally focusing on ideas that ACTUALLY improve the situation, pessimistic criticism no longer seems like an ultimatum you must allow to be a final authority or choice for the current situation.
“Well, I COULD criticize (or believe the criticism I hear) my best efforts and feel sad and stop doing different actions that really improve the situation. Or, I could think instead and imagine actually improving the situation. Hmmm, I think I’d like to figure out how to improve the situation instead, even if the idea initially feels unfamiliar. I’m working through the unfamiliar feeling until I find a way to ACTUALLY achieve my goal.” To hear an encouraging, uplifting podcast about the fabulous you, please visit my site at www.clickcaster.com/hypnoticbraintalk.
10-For more information about how your brain thinks, and relates to itself, please see my blog at www.hypnoticbraintalk.blogspot.com. For some uplifting, encouraging words, please see another blog, www.ilikeme.wordpress.com.
To learn how the hypnotic brain dialog you already think gets you want you want, contact me, Susan Fox, CH, CBQT at hypnoticbraintalk@gmail.com.
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